A workshop for expressing work anxieties and getting feedback. It helps to eliminate the worries you have and to look at other perspectives. An opportunity to learn a lot about your colleagues.


  • Increase trust level within the team
  • Emotional pressure is released
  • The team is more synchronized about their differences and conflict situations


  • The workshop is useful for teams or people working together.
  • 2-12 people.
  • 1-3 hours.


? SoftSkillsPills.com – a soft skills platform for IT people where you play to learn.

Visual instructions


We thank Daniel Burka for sharing the Anxiety Party activity with the world in his 2016 post.

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