![](http://tjr.a54.mywebsitetransfer.com/wp-content/uploads/2020/06/anxiety-party-660x342.png)
A workshop for expressing work anxieties and getting feedback. It helps to eliminate the worries you have and to look at other perspectives. An opportunity to learn a lot about your colleagues.
Goal
- Increase trust level within the team
- Emotional pressure is released
- The team is more synchronized about their differences and conflict situations
Highlights
- The workshop is useful for teams or people working together.
- 2-12 people.
- 1-3 hours.
Source
? SoftSkillsPills.com – a soft skills platform for IT people where you play to learn.
Visual instructions
![](https://softskillspills.com/wp-content/uploads/2020/05/anxiety-party-story-01.png)
![](https://softskillspills.com/wp-content/uploads/2020/05/anxiety-party-story-02.png)
![](https://softskillspills.com/wp-content/uploads/2020/05/anxiety-party-story-03.png)
![](https://softskillspills.com/wp-content/uploads/2020/05/anxiety-party-story-04.png)
![](https://softskillspills.com/wp-content/uploads/2020/05/anxiety-party-story-05.png)
![](https://softskillspills.com/wp-content/uploads/2020/05/anxiety-party-story-06.png)
![](https://softskillspills.com/wp-content/uploads/2020/05/anxiety-party-story-07.png)
![](https://softskillspills.com/wp-content/uploads/2020/05/anxiety-party-story-08.png)
![](https://softskillspills.com/wp-content/uploads/2020/05/anxiety-party-story-09.png)
![](https://softskillspills.com/wp-content/uploads/2020/05/anxiety-party-story-10.png)
Attribution
We thank Daniel Burka for sharing the Anxiety Party activity with the world in his 2016 post.
About the author
![Haralambi Haralambiev](https://www.tastycupcakes.org/wp-content/uploads/2020/06/hari_cropped.jpg)
I’m Hari, a guy passionate about helping people work better together and create really strong teams.
There are 3 projects that are close to my ♥️. They all follow the belief that learning should be interesting and useful at the same time.
? SoftSkillsPills (softskillspills.com) is a soft skills platform for IT people where you play to learn. A great resource to improve your leadership and communication skills.
?️ #ALeadersTale – a webcomic about leadership that explores our everyday struggles when leading and working with other people. The webcomic was featured on Bored Panda ?.
? Tochka 2 (tochka2.com). After more than 10 years in the software development industry, in 2016, I co-founded the company to focus on soft skills for IT people. We use interactive games and learn-through-play approach. We make our training sessions a safe environment for people to experiment and make mistakes, to bring awareness and to practice.